Community at Elle
At Elle we value whole health and well being, not just pelvic health.
With this in mind we are proud to be involved in ongoing classes and workshops and in facilitating pelvic health physio access for ALL through our gift card program. Below you'll find what's happening this month. To purchase a gift card for a community member in need, email Loreen or call 403 352-3111.
Community Workshops
Check below for our seminars, learning events, and community involvement. We really love teaching and providing much needed information within Central Alberta. If you are interested in hosting a pelvic health seminar or workshop, please contact us here to discuss availability and fees.
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EmpowerHER Three Hills
A Women's Health Forum
Time & Location
When: March 2nd, 2025 1PM - 4PM
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Where: Wild Prairie Yoga Cycle Fitness
519A Main St, Three Hills, AB
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Cost: $15
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About the Event
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Much has changed in the understanding of women’s health. Join this skilled panel of healthcare providers to learn about important women’s health screening, movement and exercise recommendations, coping with mental load and burnout along with ways to support your pelvic health.
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There will be something for women of all ages and stages!
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Topics include:
“Female Preventive Health” with Dr. Adina McBain
Dr McBain will present a wide variety of topics on female preventive health. She will cover basic cancer screening
recommendations, bone health, menopause and also healthy lifestyle choices. This presentation will empower
attendees with information to guide discussions with their own healthcare providers.
“Beyond the Kegel - Pelvic Health Basics” with Laura Christie
Learn about the basics of pelvic floor anatomy and function. We will cover conditions that may benefit from work
your pelvic floor and also common pelvic health myths.
“Mind and Move" with Micaela Olson
Stress and goal setting are so closely intertwined when it comes to your mental health and physical wellbeing. Join
Micaela for a thought-provoking journey in self-care. The day of learning will end with some guided breathwork,
leaving you feeling empowered and calm.
“Relax + Release Flow” with Katrina Fewer
Join Katrina for a gentle and relaxing stretch to release unwanted tension and tightness. Take some time to slow
down, be intentional with movement, and honor the amazing and unique body that carries you through your day.
What else you need to know:
• Please dress comfortably in layers and bring a yoga mat if you have one - as quantities on hand are limited.
• An account needs to be created to be able to register for the workshop, and payment provided to secure your spot.
• This workshop is for women who are 18+, and will be a kid-free afternoon to allow everyone to focus and learn
without extra distraction. Please arrange childcare for your little ones if necessary before booking.
• This workshop is non-refundable, but may be transferred to someone else if you are unable to attend.
• Spots are limited so please register early. Minimum registrations required: 10
Extras Include: Light refreshments, goody bags, and a door prize draw.
Join us for an informative afternoon that you are guaranteed to benefit from!
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Rent our Group Space!
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Did you know that we have a sweet spot in our clinic to host groups? Book your next meeting or small group class in our
Community at Elle meeting space.
Available for meetings, small groups fitness classes or seminars.
$30 / 90 minutes
$120 / Day
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To learn more or to book call Loreen at (403)352-3111